CORPORATE WELLNESS

As a Leadership + Wellness Coach, 

Marissa is passionate about equipping individuals within corporate
organizations to be emotionally well, fulfilled in their careers, and able to overcome personal and professional stressors and transitions .

Her workshops and one-on-one coaching programs are designed to educate, empower, and provide tools for leaders to feel

empowered and successful in their roles

WORKSHOP TOPICS

Staying Inspired While Working From Home

Cultivating a Positive Mindset

Meditation 101 Workshop

Self Care for Leaders

Overcoming Limiting Beliefs for Leaders
 

Interested in working with Marissa to develop your

Corporate Wellness Program or host a Virtual Workshop?
 

WORKSHOP DESCRIPTIONS

Staying Inspired While Working from Home

- We'll begin with a loving-kindness meditation 

- You'll learn tools for easing stress & anxiety while working

- You'll create your "ideal" schedule to implement while working from home

- You'll learn Marissa's 10 ways to stay inspired while working from home

- Marissa will guide you in a self-compassion journaling exercise

- You'll learn the importance of your workspace environment

Cultivating a Positive Mindset

- We'll begin with an abundance-mindset meditation together

- You'll learn the what, why, and how of transforming your mindset

- You'll be educated on what an "Abundant Mindset" looks like & feels like

- You'll develop your own personal mantra for keeping your mindset abundant

- Marissa will guide you in a self-compassion journaling exercise

- You'll learn how to harness your personal power & keep your calm in the chaos

Meditation 101

- We'll begin with a gratitude meditation
- You'll learn the what, why, and how of meditation
- You'll be educated on 3 different types of meditations
- You'll develop a personal mindfulness practice to incorporate into your life

Self Care for Leaders

- We'll begin with a gratitude meditation 

- You'll learn the 4 types of self care & the 9 types of rest

- You'll be guided through a journaling exercise

- You'll learn Marissa's 10 ways to take care of yourself as a leader

- Marissa will lead a wellness talk on boundaries for leaders

Overcoming Limiting Beliefs for Leaders

- We'll begin with a gratitude meditation

- You'll learn the what, why, and how of limiting beliefs

- You'll be guided through a limiting beliefs exercise

- You'll develop an affirmation statement to help move you forward

- You'll develop a self-care plan & routine

Marissa customizes each training to align with your culture's mission & vision

Let's connect about ways to work together.