Limiting Beliefs Workshop
In the Limiting Beliefs Workshop, you will learn how to identify which limiting beliefs are holding you back from living out your fullest potential and be guided through an exercise to help you overcome your limiting belief as well as identify a new personalized and empowered mantra.
The workshop will begin with a short talk led by Personal Growth & Mindfulness Coach, Marissa Nash on what limiting beliefs are and how they hold us back. You'll then be guided through a short mindfulness and gratitude visualization to help shift your perspective before beginning the limiting beliefs exercise. You'll also learn the difference between a growth mindset versus a fixed mindset and how to shift your own mindset to one that serves you instead of hinders you.
Lastly, Marissa will teach you how to embody your new mantra by developing your own mindfulness and self care routine that will leave you feeling empowered, equipped, and inspired.
In this workshop you will learn how to:
- Overcome limiting beliefs exercise
- Shift your mindset from negative to positive
- Live in a growth mindset versus a fixed mindset
- Use mantras and affirmations to make positive change
- Create your own mindfulness and self care routine