As a Leadership and Mindfulness Coach as well as a remote worker myself, it's important to keep a structured, self-honoring schedule when working from home.
Here are a few creative ways to stay productive + calm while you bring your office home the next few weeks.
Get up & get dressed every morning.
Make your favorite coffee, latte, tea and protect your morning routine before you dive into work.
Take breaks every 90 minutes.
Incorporate a mid-day walk into your routine.
Drink a tea, lemon water, herbal latte after you finish work to remind yourself that you’re done and moving on to other priorities.
Choose one room to work in & one room to rest in (try not to mix the two).
Schedule daily touch points with your coworkers (even if it’s a 10 minute virtual call to check in).
If you feel yourself getting sleepy or distracted mid-day, get up and do something for 5 minutes to reset your mind and body.
Keep a schedule/routine as best as you can.
Go to sleep at a decent hour and avoid your bed during the day.
If you're seeking more advice & guidance in this season, let's connect.
Schedule your FREE 30 minute Vision Session with me here to map out your dreams, goals, and priorities.